Especially playing dance pad..
It is a good exercise..not only can play but can exrcise too..
Love it so much..
Exercise good for health especially for the ppl that weak like me..
High blood pressure O_O Fast heartbeat O~O
My high blood pressure and heartbeat slightly decrease d :D A good news for me ^^
Heartbeat fast maybe not a bad thing..high metabolism? haha..
This is wat i use to comfort myself..
Normally i will do exercise more than half hours coz the fat in our body will burn effectively when our heart reach certain beat rate..
So i will try exercise for half hours without resting..
Exercising not only can maintain healthy life but also can tone our body :9
Devil body :9 maybe this is the main purpose for me to exercise in this lifeless holiday ba :D
Today i have make fruit juice for myself~
Apple Carrot Milk which is sugar free but mix with full cream milk :9
I treat it as slimming potion which is sugar free but yummy~
The juice taste so good coz of my good 'eyes light' xD
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